This 10 step meditation is design to heal and balance your chakras and your spirit with your body. I have used this meditation for many years. I hope this simple meditation will heal you and balance you in ways you never thought possible. I hope it will change your life as it has changed mine.

Step one: Rub your hands together real fast for about 3 minutes or so. Till you feel the energy pulsing through them. Then play with the energy see if you can expand it or condense it for as long as you can. This will awaken you to deeper understanding of subtle energy.

Step Two: Sit in a chair hard back preferred, so you can sit straight, but be relaxed, get comfortable, close your eyes, and focus on your breathing. Deep slow breathes; Focus : inhale light. Exhale darkness,11 times: Focus: inhale light, exhale light, 11 times: Focus: inhale love, exhale love 11 times.

Step Three: Visualize a golden white light coming down from the universe. Pulsing down through your crown chakra, your third-eye chakra, your throat, your heart, your solar plexus, your sacral, and your root chakra, and down into the earth. Take a few moments to feel and relax in this loving healing light.

Step Four: Visualize a Golden Red Light coming up from the Earth and spiraling with the Golden White light, Flowing up through your Root chakra, sacral chakra, solar plexus, heart, throat, third-eye, crown, back to the source of the golden white light. Relax and take this combined nurturing healing love in for a few moments or minutes.

Step Five: Focus on your root chakra see it as a red ball, study it, notice if is is dark, or bright, does it have black spots? Then bring in the vibrations of the golden white light from above and the Golden Red light form the earth into your root chakra. Allow these Vibrations to clean and purify your root chakra until the energy flowing through your root chakra is turning bright golden red. Then expand your root chakra. as far as you can. Allow and will your root chakra to expand. (If it does not expand easily then this may have further issues that need to be discussed)

Step Six: Focus on your sacral chakra see it as a orange ball, study it, notice if is is dark, or bright, does it have black spots? Then bring in the vibrations of the golden white light from above and the Golden Red light form the earth into your sacral chakra. Allow these Vibrations to clean and purify your sacral chakra until the energy flowing through your sacral chakra is turning bright golden orange. Then expand your sacral chakra. as far as you can. Allow and will your sacral chakra to expand. (If it does not expand easily then this may have further issues that need to be discussed and possible addressed.)

Step Seven: Repeat the above process for your Solar Plexus Chakra (Color – Yellow). Then your Heart Chakra (Color-Green), your Throat Chakra (Color-Blue), your Third-eye or Brow Chakra (Color-Indigo), and finally for your Crown Chakra (Color-Violet). Once all of your chakras are clean and expanded as far as you can expand them continue to Step Eight.

Step Eight: Focus all your consciousness on your Heart Chakra and within your Heart Chakra. Once all of your consciousness is focused and resting within your Heart Chakra. Expand your Heart Chakra to encompass all of your 6 other chakras. Even expand out to include all that you are even all the way out to your true and highest self. Rest and let this be for as long as you can. Let your spirit and your chakras be balanced.

Step Nine: Know that all that has been done. Has been done for your highest and greatest good. The effects and changes this will bring are of your greatest good. The effects and changes being created and done will transition through your life with ease and no complications. Be at peace. Remember you are loved.

Step Ten: Bring your awareness slowly back to your body and your breathing. Take a few more moments and allow yourself to come back to full consciousness. Then go about your day and see how it has changed.